Doughnuts, cake-type, plain, sugared or glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 9.6 UG | 17% |
About Doughnuts, cake-type, plain, sugared or glazed
This baked product, belonging to the doughnut family, offers a sweet treat often enjoyed as a breakfast item, snack, or dessert. Characterized by its cake-like texture, it is commonly coated with sugar or a sweet glaze.
Nutritionally, this type of doughnut provides a significant source of energy, delivering 426 calories per 100g. The carbohydrate content is notable at 50.8g, while fat contributes 22.9g. Protein is present in smaller quantities at 5.2g, along with a modest 1.5g of fiber.
Due to its calorie density and high carbohydrate content, moderation is key, especially for those focused on weight loss or managing blood sugar levels. Individuals aiming to build muscle may incorporate it strategically as part of a larger, balanced diet to support energy needs, but should prioritize protein sources.
To incorporate it into a meal plan, consider pairing a smaller portion with protein and fiber-rich foods to help balance blood sugar levels and increase satiety. For example, enjoy a half-doughnut with a side of Greek yogurt and berries.
Calorie Breakdown
At 426 calories per 100 grams, Doughnuts, cake-type, plain, sugared or glazed gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doughnuts, cake-type, plain, sugared or glazed
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