Doughnuts, cake-type, plain, sugared or glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 9.6 UG | 17% |
About Doughnuts, cake-type, plain, sugared or glazed
Sugared or glazed cake doughnuts sit right in the middle of the cake-type spectrum: fried dough finished with a light sugar glaze or a coating of granulated sugar. The glaze adds sweetness without the heft of frosting. Still rich in fat and refined carbs, with almost no fiber. The kind of doughnut that works best with coffee and eaten mindfully as a once-in-a-while thing.
Calorie Breakdown
At 426 calories per 100 grams, Doughnuts, cake-type, plain, sugared or glazed gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doughnuts, cake-type, plain, sugared or glazed
See how Doughnuts, cake-type, plain, sugared or glazed compares to other foods in terms of nutrition:
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