Doughnuts vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Doughnuts: 8
vs
Crackers: 19
(2 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.7 MG | |
| Folate, total | 46 UG | 74 UG | |
| Niacin | 1.5 MG | 6.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Magnesium, Mg | 17 MG | 107 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 117 MG | 256 MG | |
| Potassium, K | 102 MG | 330 MG | |
| Selenium, Se | 9.6 UG | 18.7 UG | |
| Sodium, Na | 402 MG | 635 MG | |
| Zinc, Zn | 0.4 MG | 2.1 MG |