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Crackers, whole grain, sandwich-type, with peanut butter filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 635 MG | 28% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (34% DV).
About Crackers, whole grain, sandwich-type, with peanut butter filling
Peanut butter filling tucked between whole grain crackers makes for a snack that actually delivers across all three macros. The crackers bring carbs and fiber, the peanut butter contributes fat and a meaningful hit of protein - more than you'd expect from a cracker product. Fiber is genuinely high. These are the kind of packaged snack that can serve as a small meal rather than just something to tide you over. The whole grain crackers give a nutty, slightly savory base that pairs naturally with the dense, slightly sweet peanut butter center. Worth keeping in mind that fat content is substantial, though mostly from the peanut butter.
Dietary Information
Crackers, whole grain, sandwich-type, with peanut butter filling is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, whole grain, sandwich-type, with peanut butter filling include Niacin (39% DV) , Copper, Cu (34% DV) , Selenium, Se (34% DV) , Sodium, Na (28% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Crackers, whole grain, sandwich-type, with peanut butter filling gets 12% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, whole grain, sandwich-type, with peanut butter filling
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