Crackers, whole grain, sandwich-type, with peanut butter filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 635 MG | 28% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (34% DV).
About Crackers, whole grain, sandwich-type, with peanut butter filling
These crunchy, layered snacks combine a whole grain cracker exterior with a smooth peanut butter filling, creating a satisfying blend of textures and flavors. The whole grain base provides complex carbohydrates and dietary fiber, while the peanut butter contributes plant-based protein and healthy fats, particularly monounsaturated and polyunsaturated fats. Each serving delivers a moderate amount of protein, making it a more substantial snack option compared to plain crackers.
The combination offers several nutritional benefits, including sustained energy from the balanced mix of carbs, protein, and fats. The fiber content supports digestive health and helps promote feelings of fullness. However, the fat content is relatively high due to the peanut butter, so portion control is important for those monitoring calorie intake. These snacks are convenient for on-the-go eating, lunchboxes, or as a quick energy boost between meals. They can be enjoyed as-is or paired with fresh fruits like apple slices or banana for added nutrients and variety. While they provide more nutritional value than traditional cracker sandwiches, checking the sodium content is advisable for those watching their salt intake.
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