Bread, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 84.3 MG | 15% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 30.1 UG | 55% |
Nutrition Highlights
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (26% DV).
About Bread, egg
Egg bread incorporates whole eggs into the dough alongside enriched flour, which enriches both flavor and crumb structure. The eggs add protein and fat that plain white bread lacks, and give the loaf a tender, slightly golden crumb. Still carbohydrate-forward overall, but the egg addition shifts the profile meaningfully. Mild sweetness and a soft bite make it popular for French toast and bread pudding as well as sandwiches.
Dietary Information
Notable micronutrients in Bread, egg include Selenium, Se (55% DV) , Thiamin (37% DV) , Riboflavin (34% DV) , Niacin (30% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Bread, egg gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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