Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (47% DV).
About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
This baked product, a plain enriched bagel with calcium propionate, often includes toppings like onion, poppy seeds, or sesame seeds. It's a popular breakfast and lunch staple, frequently enjoyed toasted with spreads like cream cheese, butter, or jam, and can be used as a base for sandwiches.
With 264 calories per 100g, it provides a significant source of carbohydrates (52.38g), offering energy for daily activities. It also contributes a notable amount of protein (10.56g) and fiber (1.60g). While relatively low in fat (1.32g), its carbohydrate content should be considered when fitting it into specific dietary plans.
For those focused on weight loss, portion control is key due to its calorie density. Individuals aiming to build muscle can pair it with protein-rich fillings like eggs or lean meats to create a more balanced meal. To incorporate it practically, consider pairing with avocado for a healthy fat source, or using it in place of bread for a more filling sandwich option.
Dietary Information
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) include Vitamin E (alpha-tocopherol) (50% DV) , Thiamin (47% DV) , Selenium, Se (39% DV) , Niacin (28% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) gets 16% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
See how Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) compares to other foods in terms of nutrition:
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Pie, apple, commercially prepared, enriched flour
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Pie, apple, prepared from recipe
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Pie, banana cream, prepared from mix, no-bake type
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Pie, chocolate creme, commercially prepared
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.