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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Baked Products Sr Legacy
264 Calories
10.6g Protein
52.4g Carbs
1.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 52.4g 19%
Dietary Fiber 1.6g 6%
Total Sugars 8.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 219mg 17%
Iron 3.6mg 20%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 52.4g 82%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 47%
Riboflavin 0.3 MG 26%
Niacin 4.5 MG 28%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 4%
Folate, total 106 UG 27%
Choline, total 14.6 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 7.5 MG 50%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 219 MG 17%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 29 MG 7%
Phosphorus, P 99 MG 8%
Potassium, K 107 MG 2%
Sodium, Na 422 MG 18%
Zinc, Zn 0.8 MG 8%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.5 MG 23%
Selenium, Se 21.5 UG 39%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pie, lemon meringue, prepared from recipe 285 3.8g 39.1g 12.9g Pie, mince, prepared from recipe 289 2.6g 48g 10.8g Pie, peach 224 1.9g 32.9g 10g Pie, pecan, commercially prepared 407 4.5g 59.6g 16.7g Pie crust, standard-type, dry mix 518 6.9g 52.1g 31.4g Pie crust, standard-type, dry mix, prepared, baked 501 6.7g 50.4g 30.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Manganese, Mn (23% DV).
  • Good source of Selenium, Se (39% DV).
  • Good source of Thiamin (47% DV).

About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 264 calories per 100g serving. It provides 10.6g of protein, 52.4g of carbohydrates, and 1.3g of fat. It also contains 1.6g of dietary fiber. A typical serving size is 1.00 bagel (99g), which provides 261 calories.

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