Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 219 MG | 17% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (47% DV).
About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Enriched plain bagels made with calcium propionate are built almost entirely from refined flour and carbohydrate, with protein coming from the wheat and any added gluten. Fat is negligible. Fiber content is low despite the dense crumb. The calcium propionate extends shelf life without affecting flavor significantly. This covers the onion, poppy, and sesame variations as well, which add minimal nutrition but distinct flavor. Toasting firms the crust and deepens the flavor slightly.
Dietary Information
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) include Vitamin E (alpha-tocopherol) (50% DV) , Thiamin (47% DV) , Selenium, Se (39% DV) , Niacin (28% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) gets 16% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
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