Waffles, plain, frozen, ready -to-heat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 398 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (44% DV).
About Waffles, plain, frozen, ready -to-heat, toasted
This baked product consists of plain waffles, frozen and pre-made for convenient heating and consumption. Typically toasted before serving, these waffles offer a quick and easy breakfast or snack option.
Nutritionally, per 100g, these waffles provide 312 calories, making them a moderately energy-dense food. They contain 7.19g of protein and 49.29g of carbohydrates, the latter serving as a primary energy source. The fat content is 9.61g, while fiber contributes 2.40g.
While not particularly high in protein, these waffles can be incorporated into a muscle-building diet by pairing them with protein-rich toppings like Greek yogurt or nuts. For weight loss, portion control is key due to the calorie and carbohydrate content; consider topping with fresh fruit for added nutrients and fiber. To incorporate into meals, consider savory toppings like eggs and avocado for a balanced meal.
Dietary Information
Notable micronutrients in Waffles, plain, frozen, ready -to-heat, toasted include Vitamin B-12 (121% DV) , Vitamin B-6 (61% DV) , Niacin (56% DV) , Riboflavin (54% DV) , and Thiamin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Waffles, plain, frozen, ready -to-heat, toasted gets 9% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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