Waffles, plain, frozen, ready -to-heat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.0 MG | 61% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 398 UG | 44% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (44% DV).
About Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100g serving. It provides 7.2g of protein, 49.3g of carbohydrates, and 9.6g of fat. It also contains 2.4g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 88 calories.
Compare Waffles, plain, frozen, ready -to-heat, toasted
See how Waffles, plain, frozen, ready -to-heat, toasted compares to other foods:
- Waffles, plain, frozen, ready -to-heat, toasted vs Muffins, corn, prepared from recipe, made with low fat (2%) milk
- Waffles, plain, frozen, ready -to-heat, toasted vs Pancakes, plain, dry mix, complete, prepared
- Waffles, plain, frozen, ready -to-heat, toasted vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Waffles, plain, frozen, ready -to-heat, toasted vs Pancakes, plain, dry mix, incomplete, prepared
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.