Pie Crust, Cookie-type, Chocolate, Ready Crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 503 MG | 22% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.8 MG | 86% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Copper, Cu (86% of Daily Value per 100g).
- Rich source of Manganese, Mn (80% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Pie Crust, Cookie-type, Chocolate, Ready Crust
This delightful treat, often found pre-made in the baking aisle, offers a convenient base for a variety of desserts. This particular version, a chocolate cookie-type crust, provides a rich, sweet flavor and a satisfyingly crisp texture. Its composition is primarily carbohydrates and fats, providing a significant source of energy. While it contributes a small amount of fiber, it's not a particularly nutrient-dense choice. The relatively high calorie count and added sugars warrant mindful consumption, especially for those managing weight or blood sugar levels.
Consider this option as a special occasion indulgence rather than a daily staple. The chocolate crust works beautifully with creamy fillings like chocolate mousse, pudding, or ice cream. It can also be paired with fresh fruit and whipped cream for a lighter dessert. When incorporating it into your diet, remember to balance the sweetness and energy intake with other nutrient-rich foods. Portion control is key, and opting for smaller servings can help you enjoy the treat without excessive added sugars or fats.
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