Bread, protein, (includes gluten), toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 99 UG | 25% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (35% DV).
About Bread, protein, (includes gluten), toasted
This versatile staple is made from flour, water, yeast, and salt, then baked until golden and crisp. When toasted, its texture becomes crunchy on the outside while remaining soft inside, making it an ideal base for both sweet and savory toppings. The protein content, derived mainly from wheat gluten, provides a moderate amount of this macronutrient per serving, which can contribute to daily protein needs when paired with other foods.
Nutritionally, it offers a good source of complex carbohydrates for sustained energy, along with a small amount of dietary fiber that supports digestive health. However, the gluten content means it's not suitable for those with celiac disease or gluten sensitivity. The low fat content keeps it relatively light, though toppings and spreads can quickly change its nutritional profile. Its neutral flavor and sturdy structure make it perfect for breakfast dishes like avocado toast or French toast, as a base for open-faced sandwiches, or simply as a crunchy accompaniment to soups and salads. When choosing this toasted option, whole grain varieties can provide additional fiber and micronutrients compared to refined versions.
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