Bread, protein, (includes gluten), toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 99 UG | 25% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (35% DV).
About Bread, protein, (includes gluten), toasted
Protein bread, also called gluten bread, is enriched with vital wheat gluten or other protein concentrates to push protein content well above what standard white bread delivers. Toasting concentrates this further by driving off moisture. Carbs remain substantial from the flour base, but the protein-to-carb ratio is markedly better than standard toast. Fiber is moderate. This style of bread was historically used in low-carbohydrate diets before dedicated low-carb breads became widespread, and it still appeals to anyone prioritizing protein at breakfast.
Dietary Information
Bread, protein, (includes gluten), toasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, protein, (includes gluten), toasted include Selenium, Se (66% DV) , Manganese, Mn (35% DV) , Riboflavin (30% DV) , Niacin (27% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Bread, protein, (includes gluten), toasted gets 20% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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