Know what is on your plate.
Crackers, rye, wafers, seasoned
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 887 MG | 39% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 2.4 MG | 103% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
About Crackers, rye, wafers, seasoned
Seasoned rye wafers build on the naturally fiber-rich rye wafer base with added spices, seeds, or herbs that round out the flavor and add a bit of fat. The fiber content remains impressively high, protein holds up, and the seasoning makes them more interesting to eat straight from the box. They work as a snack on their own or as a base for savory toppings, with a nutritional profile that beats most crackers in the category.
Dietary Information
Crackers, rye, wafers, seasoned is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, rye, wafers, seasoned include Manganese, Mn (103% DV) , Selenium, Se (59% DV) , Copper, Cu (55% DV) , Sodium, Na (39% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Crackers, rye, wafers, seasoned gets 9% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, rye, wafers, seasoned
See how Crackers, rye, wafers, seasoned compares to other foods in terms of nutrition:
- Crackers, rye, wafers, seasoned vs Waffle, buttermilk, frozen, ready-to-heat, toasted
- Crackers, rye, wafers, seasoned vs Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Crackers, rye, wafers, seasoned vs Waffle, plain, frozen, ready-to-heat, microwave
- Crackers, rye, wafers, seasoned vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.