Crackers, rye, wafers, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 887 MG | 39% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 2.4 MG | 103% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
About Crackers, rye, wafers, seasoned
These crisp, thin wafers offer a robust, earthy flavor with a satisfying crunch. Made primarily from rye flour, they often include seasonings like salt, seeds, or herbs to enhance their taste. The high fiber content—nearly 21 grams per 100 grams—supports digestive health and promotes a feeling of fullness, making them a smart choice for those looking to manage appetite or support gut function. With a moderate protein content and relatively low fat, they provide steady energy without being overly heavy. The complex carbohydrates from rye are digested more slowly than refined grains, which can help maintain stable blood sugar levels.
In the kitchen, these wafers are incredibly versatile. They serve as an excellent base for open-faced sandwiches, topped with everything from smoked fish and cheese to avocado and fresh vegetables. Crumbled, they can add texture to salads or soups, acting as a flavorful alternative to croutons. For a quick snack, they pair beautifully with hummus, nut butters, or spreads. Because of their durability and long shelf life, they're also a convenient option for travel or outdoor activities. When choosing seasoned varieties, it's worth checking the sodium content if you're watching salt intake, but overall, they offer a wholesome, fiber-rich way to enjoy the hearty taste of rye in a portable form.
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