Crackers, rye, wafers, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 887 MG | 39% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 2.4 MG | 103% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
About Crackers, rye, wafers, seasoned
Seasoned rye wafers build on the naturally fiber-rich rye wafer base with added spices, seeds, or herbs that round out the flavor and add a bit of fat. The fiber content remains impressively high, protein holds up, and the seasoning makes them more interesting to eat straight from the box. They work as a snack on their own or as a base for savory toppings, with a nutritional profile that beats most crackers in the category.
Dietary Information
Crackers, rye, wafers, seasoned is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, rye, wafers, seasoned include Manganese, Mn (103% DV) , Selenium, Se (59% DV) , Copper, Cu (55% DV) , Sodium, Na (39% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Crackers, rye, wafers, seasoned gets 9% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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