Cookies, peanut butter, commercially prepared, soft-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of Thiamin (21% DV).
About Cookies, peanut butter, commercially prepared, soft-type
These soft, commercially prepared cookies are a popular sweet treat known for their rich, creamy flavor and tender texture. Made primarily from flour, sugar, peanut butter, and fats, they deliver a satisfying combination of sweetness and nuttiness in every bite. While they are undeniably indulgent, they also contain a notable amount of protein from the peanut butter, making them slightly more satiating than many other cookie varieties. However, their high sugar and fat content means they are best enjoyed in moderation as part of a balanced diet.
In terms of nutrition, these cookies provide a quick source of energy due to their carbohydrate content, but they are low in fiber and lack significant vitamins or minerals unless fortified. The peanut butter contributes some healthy fats and a small amount of plant-based protein, but the overall profile is more aligned with a dessert or snack rather than a nutrient-dense food. Common uses include enjoying them as an on-the-go treat, pairing them with a glass of milk, or crumbling them over ice cream for added texture. For those mindful of their intake, portion control is key, as it's easy to consume multiple servings in one sitting.
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