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Muffins, corn, prepared from recipe, made with low fat (2%) milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 259 MG | 20% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 585 MG | 25% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (24% DV).
About Muffins, corn, prepared from recipe, made with low fat (2%) milk
From-scratch corn muffins made with low-fat milk are the most straightforward version: cornmeal, flour, egg, a little fat, and milk come together into something that tastes like real corn. No fiber is logged here because home recipes vary, but the whole cornmeal base provides more character than a mix. Fat is moderate, protein is modest. These are best eaten the day they are baked.
Dietary Information
Notable micronutrients in Muffins, corn, prepared from recipe, made with low fat (2%) milk include Sodium, Na (25% DV) , Thiamin (25% DV) , Selenium, Se (24% DV) , Riboflavin (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Muffins, corn, prepared from recipe, made with low fat (2%) milk gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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