Pancakes, plain, dry mix, complete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (25% DV).
About Pancakes, plain, dry mix, complete, prepared
Complete dry pancake mix just needs water, making it the most convenient path to a stack of pancakes. The mix includes powdered egg and dry milk along with enriched flour and leavening. The final pancakes are light, low in fat, and mostly refined carbohydrate with little fiber. They cook quickly and produce a consistent result, though the flavor is blander than pancakes made with fresh eggs and real buttermilk.
Dietary Information
Pancakes, plain, dry mix, complete, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, plain, dry mix, complete, prepared include Phosphorus, P (27% DV) , Sodium, Na (27% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pancakes, plain, dry mix, complete, prepared gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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