Pancakes, plain, dry mix, complete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (25% DV).
About Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100g serving. It provides 5.2g of protein, 36.7g of carbohydrates, and 2.5g of fat. It also contains 1.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 55 calories.
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