Pancakes vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Pancakes: 12
vs
Crackers: 15
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Crackers | Winner |
|---|---|---|---|
| Choline, total | 19.2 MG | 13.1 MG | |
| Folate, total | 37 UG | 111 UG | |
| Niacin | 1.7 MG | 4.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Pancakes | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Magnesium, Mg | 20 MG | 30 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 334 MG | 97 MG | |
| Potassium, K | 175 MG | 122 MG | |
| Selenium, Se | 13.5 UG | 19.5 UG | |
| Sodium, Na | 628 MG | 639 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |