Bread, cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 2.7 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Thiamin (26% DV).
About Bread, cinnamon
Cinnamon bread occupies a comfortable middle ground between plain sandwich loaf and actual pastry. The spice gives it warmth and aroma without tipping into dessert territory, and the crumb tends to be slightly sweeter and softer than a standard white or wheat loaf. Nutritionally it sits in familiar bread territory - mostly refined flour with moderate carbs and a small amount of fat, with a bit of fiber depending on whether whole grain flour is included. It toasts especially well, where the cinnamon caramelizes lightly and the edges crisp up. Works as breakfast on its own or as the base for French toast when you want something a little more interesting than plain bread.
Dietary Information
Notable micronutrients in Bread, cinnamon include Thiamin (26% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Bread, cinnamon gets 11% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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