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Bread, cinnamon

Baked Products Sr Legacy
253 Calories
7.1g Protein
44.4g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 44.4g 16%
Dietary Fiber 3.5g 13%
Total Sugars 14.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 44.4g 78%
Fat 5.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%
Vitamin B-6 0.0 MG 2%
Folate, total 56 UG 14%
Choline, total 2.7 MG 0%
Vitamin B-12 0.1 UG 2%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.5 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 11 MG 3%
Phosphorus, P 57 MG 5%
Potassium, K 74 MG 2%
Sodium, Na 388 MG 17%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 7%
Selenium, Se 12.3 UG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Selenium, Se (22% DV).
  • Good source of Thiamin (26% DV).

About Bread, cinnamon

This sweet, aromatic bread is a beloved baked good that combines the comforting texture of soft, fluffy bread with the warm, spicy-sweet notes of cinnamon. Often swirled or layered with cinnamon sugar, it delivers a rich flavor profile that makes it a popular choice for breakfast, snacks, or dessert. Its golden-brown crust and tender crumb make it as visually appealing as it is delicious. While it is higher in carbohydrates and sugars compared to plain bread, it also contains a moderate amount of protein and fiber, which can contribute to satiety when enjoyed in moderation.

Nutritionally, this bread offers energy primarily from carbohydrates, making it a quick source of fuel. The cinnamon itself is known for its antioxidant properties and potential to help regulate blood sugar levels, though the overall health impact depends on the bread's ingredients and portion size. It's often enriched with vitamins and minerals, such as B vitamins and iron, depending on the flour used. While it can be part of a balanced diet, those monitoring sugar or calorie intake may want to enjoy it occasionally rather than daily. Commonly, it's toasted and topped with butter, cream cheese, or nut spreads, or used as a base for French toast or bread pudding, adding versatility to its role in meals and treats.

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