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Archway Home Style Cookies, Date Filled Oatmeal

Baked Products Sr Legacy
400 Calories
4.7g Protein
68.2g Carbs
12.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 2.8g 14%
Trans Fat 3.4g
Cholesterol 6mg 2%
Sodium 331mg 14%
Total Carbohydrate 68.2g 25%
Dietary Fiber 2.1g 8%
Total Sugars 34.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.3mg 13%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 6%
Carbs 68.2g 80%
Fat 12.1g 14%

Vitamins

Nutrient Amount % DV
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 13%
Niacin 2.0 MG 12%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 159 MG 3%
Sodium, Na 331 MG 14%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Cookie, vanilla with caramel, coconut, and chocolate coating 489 3.5g 64.1g 25.8g Cookie, with peanut butter filling, chocolate-coated 562 8.1g 52.9g 35.3g Cookies, animal, with frosting or icing 509 3g 70.1g 24.1g Crackers, multigrain 482 7.1g 67.6g 20.4g Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 412 3.7g 74.3g 11.1g Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 2.8g 61.6g 9.7g

Nutrition Highlights

  • Good source of Thiamin (23% DV).

About Archway Home Style Cookies, Date Filled Oatmeal

These cookies combine the hearty texture of oats with a sweet, fruity filling, making them a satisfying treat for those who enjoy a blend of wholesome grains and natural flavors. Oats, a key ingredient, are known for their soluble fiber content, which can support digestive health and help maintain steady blood sugar levels. The date filling adds a natural sweetness along with a modest boost of potassium and antioxidants, offering a more nutrient-rich alternative to cookies made with refined sugars and artificial flavors. However, with a calorie count of 400 per 100g and 12.1g of fat, they are best enjoyed in moderation, especially by those mindful of their daily energy intake or fat consumption.

In the kitchen, these cookies are a convenient option for a quick snack, a sweet addition to lunchboxes, or a comforting treat alongside a cup of tea or coffee. Their soft, chewy texture and balanced sweetness make them appealing to both children and adults. While they can be a better choice than many highly processed cookies, pairing them with fresh fruit or a source of protein can help round out a snack and keep you feeling satisfied longer. For those seeking to incorporate more whole grains into their diet, these cookies offer a tasty way to enjoy oats, though it's wise to be aware of portion sizes to keep overall nutrition in check.

Dietary Information

Notable micronutrients in Archway Home Style Cookies, Date Filled Oatmeal include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Archway Home Style Cookies, Date Filled Oatmeal gets 5% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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