Archway Home Style Cookies, Date Filled Oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.0 MG | 12% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Good source of Thiamin (23% DV).
About Archway Home Style Cookies, Date Filled Oatmeal
These cookies combine the hearty texture of oats with a sweet, fruity filling, making them a satisfying treat for those who enjoy a blend of wholesome grains and natural flavors. Oats, a key ingredient, are known for their soluble fiber content, which can support digestive health and help maintain steady blood sugar levels. The date filling adds a natural sweetness along with a modest boost of potassium and antioxidants, offering a more nutrient-rich alternative to cookies made with refined sugars and artificial flavors. However, with a calorie count of 400 per 100g and 12.1g of fat, they are best enjoyed in moderation, especially by those mindful of their daily energy intake or fat consumption.
In the kitchen, these cookies are a convenient option for a quick snack, a sweet addition to lunchboxes, or a comforting treat alongside a cup of tea or coffee. Their soft, chewy texture and balanced sweetness make them appealing to both children and adults. While they can be a better choice than many highly processed cookies, pairing them with fresh fruit or a source of protein can help round out a snack and keep you feeling satisfied longer. For those seeking to incorporate more whole grains into their diet, these cookies offer a tasty way to enjoy oats, though it's wise to be aware of portion sizes to keep overall nutrition in check.
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