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Doughnuts, french crullers, glazed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.2 UG | 4% |
About Doughnuts, french crullers, glazed
French crullers are ring-shaped, deep-fried doughnuts with a distinctive ridged exterior and a glazed sugar coating. Made from a choux-style or yeast dough, they are lighter in texture than cake doughnuts but still fried and sweet. The glaze pushes total sugar high, fat comes from the frying oil, and fiber is essentially absent. Very little protein. A straightforward sweet treat with no nutritional complexity.
Calorie Breakdown
At 412 calories per 100 grams, Doughnuts, french crullers, glazed gets 3% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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