Doughnuts, french crullers, glazed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.2 UG | 4% |
About Doughnuts, french crullers, glazed
These sweet, ring-shaped pastries are a beloved treat, often enjoyed as a breakfast indulgence or dessert. Known for their light, airy texture and delicate, twisted shape, they are typically deep-fried and coated with a glossy sugar glaze. While they offer a satisfying taste and texture, they are high in calories and carbohydrates, making them more of an occasional treat than a dietary staple. With 412 calories per 100 grams, they provide a quick energy boost but lack significant protein, fiber, and essential nutrients, which means they don’t contribute much to overall nutrition.
Commonly found in bakeries and cafes, they are often paired with coffee or tea, making them a popular choice for a mid-morning snack or an afternoon pick-me-up. Their versatility allows them to be enjoyed plain or with creative toppings like sprinkles, chocolate drizzle, or even filled with custard or jam. While they can be a delightful addition to a balanced diet, moderation is key due to their high sugar and fat content. For those mindful of their nutrition, enjoying them in smaller portions or as an occasional treat can help maintain a healthy eating pattern without sacrificing the joy of indulgence.
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