Rolls, dinner, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 521 MG | 23% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 49.4 UG | 90% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (90% of Daily Value per 100g).
About Rolls, dinner, whole-wheat
Whole-wheat dinner rolls swap refined flour for whole-wheat, which shows clearly in the fiber count - substantially higher than plain dinner rolls. They are denser and slightly more assertive in flavor, with a heartier crumb that holds up better to spreads and heavier toppings. Protein is also higher than standard rolls. A meaningful upgrade if you eat rolls regularly and want more from them nutritionally.
Dietary Information
Rolls, dinner, whole-wheat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rolls, dinner, whole-wheat include Manganese, Mn (100% DV) , Selenium, Se (90% DV) , Copper, Cu (27% DV) , Sodium, Na (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Rolls, dinner, whole-wheat gets 13% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rolls, dinner, whole-wheat
See how Rolls, dinner, whole-wheat compares to other foods in terms of nutrition:
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