Rolls, dinner, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 521 MG | 23% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 49.4 UG | 90% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (90% of Daily Value per 100g).
About Rolls, dinner, whole-wheat
These small, round breads are a staple in many cuisines, often served as a side dish or used to accompany soups, salads, and main courses. Made from whole-wheat flour, they offer a denser texture and nuttier flavor compared to their white counterparts. The whole-wheat variety retains the bran and germ of the grain, providing more fiber, vitamins, and minerals than refined flour versions. A typical serving contains a moderate amount of protein and complex carbohydrates, making them a satisfying addition to meals.
The high fiber content in these rolls supports digestive health and can help maintain steady blood sugar levels. The whole grains also provide B vitamins, iron, and magnesium, contributing to overall nutritional value. However, those monitoring carbohydrate intake should be mindful of portion sizes. These rolls are versatile in the kitchen - they can be enjoyed fresh with butter, used for sandwiches, or lightly toasted for added crunch. Some recipes incorporate seeds or herbs for extra flavor and nutrients. When choosing between different types of rolls, whole-wheat options offer more nutritional benefits while still providing the comforting, familiar experience of a warm dinner roll.
Compare Rolls, dinner, whole-wheat
See how Rolls, dinner, whole-wheat compares to other foods:
- Rolls, dinner, whole-wheat vs Cookies, oatmeal, with raisins
- Rolls, dinner, whole-wheat vs Cookies, peanut butter, prepared from recipe
- Rolls, dinner, whole-wheat vs Cookies, peanut butter sandwich, regular
- Rolls, dinner, whole-wheat vs Cookies, raisin, soft-type
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.