Rolls, hamburger or hot dog, wheat/cracked wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (44% DV).
About Rolls, hamburger or hot dog, wheat/cracked wheat
Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100g serving. It provides 11.7g of protein, 47.3g of carbohydrates, and 3.6g of fat. It also contains 4.2g of dietary fiber. A typical serving size is 1.00 roll (51g), which provides 137 calories.
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