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Rolls, hamburger or hot dog, wheat/cracked wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Thiamin (44% DV).
About Rolls, hamburger or hot dog, wheat/cracked wheat
Wheat or cracked wheat hamburger and hot dog rolls sit a step above plain white rolls in fiber and protein, thanks to the inclusion of whole or cracked wheat in the flour blend. The texture is slightly denser and the flavor has more character than refined rolls. Carbs are the primary macronutrient, as expected for bread. A reasonable everyday roll that holds up well to burgers and condiments without falling apart.
Dietary Information
Notable micronutrients in Rolls, hamburger or hot dog, wheat/cracked wheat include Manganese, Mn (54% DV) , Selenium, Se (49% DV) , Thiamin (44% DV) , Niacin (30% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Rolls, hamburger or hot dog, wheat/cracked wheat gets 17% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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