Rolls, dinner, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Manganese, Mn (33% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (22% DV).
About Rolls, dinner, oat bran
Rolls, dinner, oat bran contains 236 calories per 100g serving. It provides 9.5g of protein, 40.2g of carbohydrates, and 4.6g of fat. It also contains 4.1g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 67 calories.
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