Rolls, dinner, oat bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 95 UG | 24% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Manganese, Mn (33% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (22% DV).
About Rolls, dinner, oat bran
Oat bran dinner rolls are one of the more fiber-friendly options in the roll category. The oat bran pulls meaningful fiber and protein into what is otherwise a refined flour product, making these a reasonable everyday bread choice. Fat is low, and the texture tends to be slightly denser and earthier than a plain white roll. Good for those looking to add a bit more substance to a dinner bread without switching entirely to whole grain loaves.
Dietary Information
Notable micronutrients in Rolls, dinner, oat bran include Selenium, Se (53% DV) , Thiamin (37% DV) , Manganese, Mn (33% DV) , Niacin (31% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Rolls, dinner, oat bran gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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