Bagels, cinnamon-raisin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
- Good source of Riboflavin (21% DV).
About Bagels, cinnamon-raisin
This circular bread product is a dense, chewy baked good with a slightly sweet and spiced flavor profile. The combination of cinnamon and raisins creates a warm, aromatic taste that makes it a popular choice for breakfast or a snack. Its dense texture comes from being boiled before baking, which gives it a distinctive chewy crust and soft interior. The raisins add natural sweetness and chewy bursts throughout, complementing the gentle heat of the cinnamon.
Nutritionally, this variety provides a good source of complex carbohydrates and a moderate amount of protein, making it a satisfying option for sustained energy. The protein content is notable for a primarily carbohydrate-based food, and the fiber content, while not exceptionally high, contributes to digestive health. However, it's important to note that this food is relatively high in carbohydrates and calories, so portion control is key for those monitoring their intake. The cinnamon adds potential anti-inflammatory benefits, though the amounts used are typically not therapeutic.
This bread is most commonly enjoyed sliced and toasted, often with butter, cream cheese, or nut butter spread on top. It can also be used as a base for sweet sandwiches, such as with peanut butter and banana. Some people enjoy it as a quick breakfast option, while others use it as a base for French toast for a more indulgent meal. Its sweet flavor profile makes it versatile for both simple preparations and more elaborate breakfast dishes.
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