Bagels, cinnamon-raisin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
- Good source of Riboflavin (21% DV).
About Bagels, cinnamon-raisin
Cinnamon-raisin bagels are built on refined wheat flour, with raisins adding natural sugar and cinnamon lending warmth. The dough is dense and chewy by design, boiled before baking to set the crumb. Carbohydrate-forward with minimal fat and modest protein - basically bread energy with a sweet, spiced note. Fiber is present but not high. Best eaten fresh; they stale quickly compared to sliced sandwich bread.
Dietary Information
Bagels, cinnamon-raisin is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, cinnamon-raisin include Selenium, Se (56% DV) , Manganese, Mn (38% DV) , Thiamin (32% DV) , Folate, total (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bagels, cinnamon-raisin gets 14% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, cinnamon-raisin
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