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Bread, reduced-calorie, rye
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 513 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
About Bread, reduced-calorie, rye
Reduced-calorie rye bread is one of the higher-fiber options in the sliced bread aisle, with the rye grain contributing both soluble fiber and a slightly sour, malty flavor. Protein is solid and fat is minimal. The fiber content here is substantial enough to make a real difference in satiety and digestion compared to standard rye. Good everyday bread for anyone who wants rye flavor with a lighter carbohydrate load.
Dietary Information
Bread, reduced-calorie, rye is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, reduced-calorie, rye include Selenium, Se (51% DV) , Thiamin (31% DV) , Sodium, Na (22% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Bread, reduced-calorie, rye gets 18% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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