Archway Home Style Cookies, Iced Oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Good source of Thiamin (23% DV).
About Archway Home Style Cookies, Iced Oatmeal
These iced oatmeal cookies, produced by Archway Home Style Cookies, fall into the baked goods category. They are commonly enjoyed as a sweet snack or dessert, often paired with milk, coffee, or tea.
Nutritionally, these cookies provide a significant source of carbohydrates (66.76g per 100g serving), offering a quick energy boost. They also contain a modest amount of protein (4.89g) and fiber (2.00g). However, the high calorie count (435.00 calories per 100g) and fat content (16.53g) should be considered.
Due to their high carbohydrate and calorie density, these cookies may not be ideal for strict weight loss diets, unless consumed in moderation as a planned treat. Individuals focused on muscle building can incorporate them strategically to replenish glycogen stores post-workout, but should prioritize protein-rich foods for muscle repair.
When incorporating these cookies into your diet, consider portion control to manage calorie intake. Pairing a smaller serving with a source of protein or fiber, such as a glass of milk or a small apple, can help to balance the nutritional profile of the snack.
Dietary Information
Notable micronutrients in Archway Home Style Cookies, Iced Oatmeal include Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, Archway Home Style Cookies, Iced Oatmeal gets 4% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Archway Home Style Cookies, Iced Oatmeal
See how Archway Home Style Cookies, Iced Oatmeal compares to other foods in terms of nutrition:
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