Crackers, melba toast, plain, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 124 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.1 MG | 49% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (49% DV).
- Good source of Thiamin (34% DV).
About Crackers, melba toast, plain, without salt
These crisp, thin toasts are a light and versatile option often enjoyed as a base for spreads, cheeses, or toppings. Made by baking thinly sliced bread until golden and crunchy, they offer a satisfying texture without the heaviness of regular bread. Their neutral flavor makes them a popular choice for appetizers, snacks, or as a side to soups and salads. Without added salt, they appeal to those looking to control sodium intake while still enjoying a crunchy bite.
Nutritionally, they provide a good source of carbohydrates for quick energy, along with a notable amount of fiber that supports digestive health. The protein content is moderate, making them a reasonable addition to a balanced diet. Their low fat content, especially saturated fat, can fit well into heart-healthy eating plans. However, their calorie density means portion control is key if you're watching your intake. Their simplicity also makes them a useful canvas for nutrient-rich toppings like avocado, hummus, or smoked salmon, turning a basic snack into a more balanced mini-meal.
Dietary Information
Crackers, melba toast, plain, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, melba toast, plain, without salt include Manganese, Mn (49% DV) , Thiamin (34% DV) , Copper, Cu (32% DV) , Folate, total (31% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Crackers, melba toast, plain, without salt gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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