Crackers vs Cake
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Cake: 9
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.9 MG | |
| Folate, total | 124 UG | 68 UG | |
| Niacin | 4.1 MG | 2.3 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 211 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Magnesium, Mg | 59 MG | 10 MG | |
| Manganese, Mn | 1.1 MG | 0.2 MG | |
| Phosphorus, P | 196 MG | 310 MG | |
| Potassium, K | 202 MG | 47 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 19 MG | 728 MG | |
| Zinc, Zn | 2.0 MG | 0.3 MG |