Cake, yellow, enriched, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 728 MG | 32% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (32% DV).
About Cake, yellow, enriched, dry mix
Plain yellow enriched cake dry mix is the stripped-down pantry staple: mostly refined flour, sugar, shortening powder, leavening, and salt. Enriched means B vitamins and iron are added back after milling, which improves the micronutrient picture slightly without changing the fact that this is a high-carb, low-protein, low-fiber base waiting to become a celebration cake.
Dietary Information
Notable micronutrients in Cake, yellow, enriched, dry mix include Sodium, Na (32% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cake, yellow, enriched, dry mix gets 4% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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