Bagels, cinnamon-raisin, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 102 UG | 26% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Bagels, cinnamon-raisin, toasted
Toasted cinnamon-raisin bagels. The toasting step drives off a bit of moisture, concentrating the carbohydrate and protein on a per-weight basis compared to the untoasted version. Otherwise the profile is the same: mostly refined flour and raisin sugar, low fat, limited fiber. Toasting adds texture and brings out the cinnamon aroma more than the raw bagel does.
Dietary Information
Bagels, cinnamon-raisin, toasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, cinnamon-raisin, toasted include Selenium, Se (61% DV) , Thiamin (28% DV) , Folate, total (26% DV) , Iron, Fe (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Bagels, cinnamon-raisin, toasted gets 14% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, cinnamon-raisin, toasted
See how Bagels, cinnamon-raisin, toasted compares to other foods in terms of nutrition:
- Bagels, cinnamon-raisin, toasted vs Leavening agents, baking soda
- Bagels, cinnamon-raisin, toasted vs Leavening agents, cream of tartar
- Bagels, cinnamon-raisin, toasted vs Leavening agents, yeast, baker's, compressed
- Bagels, cinnamon-raisin, toasted vs Leavening agents, yeast, baker's, active dry
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.