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Bagels, cinnamon-raisin, toasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 102 UG | 26% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Bagels, cinnamon-raisin, toasted
Toasted cinnamon-raisin bagels. The toasting step drives off a bit of moisture, concentrating the carbohydrate and protein on a per-weight basis compared to the untoasted version. Otherwise the profile is the same: mostly refined flour and raisin sugar, low fat, limited fiber. Toasting adds texture and brings out the cinnamon aroma more than the raw bagel does.
Dietary Information
Bagels, cinnamon-raisin, toasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, cinnamon-raisin, toasted include Selenium, Se (61% DV) , Thiamin (28% DV) , Folate, total (26% DV) , Iron, Fe (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, Bagels, cinnamon-raisin, toasted gets 14% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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