Bagels, cinnamon-raisin, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 102 UG | 26% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Bagels, cinnamon-raisin, toasted
These round, chewy bread rolls are a beloved breakfast staple, often toasted and enjoyed with butter, cream cheese, or jam. The cinnamon-raisin variety combines the warmth of cinnamon spice with the natural sweetness of raisins, creating a flavorful treat that's both satisfying and aromatic. While they're often seen as indulgent, they can also be part of a balanced diet when chosen wisely and paired with nutrient-dense toppings.
Nutritionally, they offer a moderate amount of protein and a good source of carbohydrates for energy, making them a solid choice for fueling the morning. With over 2.5 grams of fiber per serving, they contribute to digestive health, though the fiber content can vary depending on the flour used. They're low in fat, which can be a plus for those watching their fat intake, but they can also be relatively high in sugar—especially the cinnamon-raisin version—so portion control is wise for those monitoring sugar intake. Pairing them with protein-rich toppings like nut butter or Greek yogurt can help balance blood sugar and increase satiety.
Common uses include serving as a base for breakfast sandwiches, a quick snack with spreads, or even as a sweet treat when lightly toasted and topped with a drizzle of honey. Their versatility makes them easy to incorporate into various meals, and for those seeking whole-grain versions, they can offer even more fiber and micronutrients.
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