Leavening agents, cream of tartar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 16,500 MG | 351% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Potassium, K (351% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
About Leavening agents, cream of tartar
This white, crystalline powder, chemically known as potassium bitartrate, is a byproduct of wine production. It acts as a leavening agent in baking, commonly used in recipes like meringues, soufflés, and snickerdoodles. Its primary function is to stabilize egg whites, increase their volume, and prevent sugar crystallization. It also activates baking soda, contributing to the rise and texture of baked goods.
Nutritionally, cream of tartar provides minimal calories and contains no protein or fat. Its carbohydrate content is relatively high, but usage is typically in small quantities. Though it contains a trace amount of fiber, it isn't a significant source.
Due to its low calorie and macronutrient contributions, cream of tartar has negligible impact on weight loss or muscle-building diets when used in typical recipe amounts. Its primary value lies in its culinary properties.
When baking, a small amount, usually 1/4 to 1/2 teaspoon per recipe, is sufficient to achieve the desired effect. Store it in a cool, dry place to prevent clumping. It doesn't significantly alter the flavor of foods.
Dietary Information
Leavening agents, cream of tartar is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Leavening agents, cream of tartar include Potassium, K (351% DV) , Copper, Cu (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Leavening agents, cream of tartar gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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