Pie, fried pies, fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Pie, fried pies, fruit
A popular baked treat, this dish features a flaky crust filled with sweet fruit, then fried to a golden crisp. The filling typically includes apples, peaches, or berries, offering a burst of natural sweetness and a touch of acidity that balances the richness of the fried dough. While undeniably delicious, it's worth noting that the frying process adds significant fat content, making it a higher-calorie option compared to baked versions.
Nutritionally, the fruit filling contributes some fiber and a modest amount of vitamins, particularly vitamin C if citrus or berry-based. However, the refined flour crust and added sugars mean it's not the most nutrient-dense choice. For those mindful of their intake, enjoying it occasionally as a treat, rather than a staple, is a balanced approach. It pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent dessert, or can be served warm with a drizzle of caramel or a sprinkle of cinnamon for extra flavor. Some enjoy it as a handheld snack, making it a convenient, if less wholesome, option for on-the-go eating.
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