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Pie, fried pies, fruit
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Pie, fried pies, fruit
Fried fruit pies - the hand-held kind sold at gas stations or fast food counters - are a small pastry pocket of sweetened fruit filling deep-fried in oil. The frying process pushes fat significantly higher than baked pies, and the filling is typically apple, cherry, or peach with added sugar and thickener. Fiber is minimal and refined carbs dominate. Nostalgic and calorie-dense in equal measure.
Calorie Breakdown
At 316 calories per 100 grams, Pie, fried pies, fruit gets 4% of its calories from protein, 54% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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