Pie vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 18 out of 29 nutrient categories
Pie: 9
vs
Cookies: 18
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Cookies | Winner |
|---|---|---|---|
| Choline, total | 7.2 MG | 0 MG | |
| Folate, total | 18 UG | 35 UG | |
| Niacin | 1.4 MG | 2.1 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Pie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 43 MG | 114 MG | |
| Potassium, K | 65 MG | 230 MG | |
| Selenium, Se | 2.4 UG | 5.9 UG | |
| Sodium, Na | 333 MG | 322 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |