Cookies, oatmeal, with raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (35% DV).
- Good source of Thiamin (23% DV).
About Cookies, oatmeal, with raisins
This baked product combines the wholesome goodness of oats and raisins into a convenient and satisfying treat. Commonly enjoyed as a snack, dessert, or a quick breakfast option, oatmeal raisin cookies offer a source of carbohydrates for energy.
Nutritionally, this cookie provides approximately 441 calories per 100g, with 5.86g of protein, 68.95g of carbohydrates, 15.76g of fat, and 3.30g of fiber. The fiber content contributes to digestive health and promotes a feeling of fullness.
When considering different dietary needs, oatmeal raisin cookies can be incorporated in moderation. For weight loss, portion control is essential due to the calorie density. Individuals focused on muscle building can utilize this cookie as a source of carbohydrates to replenish glycogen stores after workouts.
A practical tip is to pair this cookie with a source of protein, such as a glass of milk or a handful of nuts, to create a more balanced snack.
Dietary Information
Notable micronutrients in Cookies, oatmeal, with raisins include Manganese, Mn (35% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Cookies, oatmeal, with raisins gets 5% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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