Cookies, oatmeal, with raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (35% DV).
- Good source of Thiamin (23% DV).
About Cookies, oatmeal, with raisins
Oatmeal raisin cookies bring raisins into the mix alongside rolled oats, which adds natural fruit sugars but also a bit more fiber and small amounts of iron and potassium from the dried fruit. The overall carb load remains high, largely from sugar and refined flour, but the oats and raisins give the cookie more texture and a marginally less processed character than an all-white-flour option.
Dietary Information
Notable micronutrients in Cookies, oatmeal, with raisins include Manganese, Mn (35% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Cookies, oatmeal, with raisins gets 5% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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