Pie, pecan, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 49.5 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 15.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (31% DV).
About Pie, pecan, commercially prepared
Pecan pie from a commercial bakery is among the sweetest and most calorie-dense entries in the pie case. The filling is essentially a set mixture of corn syrup, sugar, eggs, and butter studded with pecans. The pecans themselves add fat and some fiber, but they are outnumbered by the sugar-syrup base. The crust adds more fat. Rich, intensely sweet, and best served in thin slices alongside something plain.
Dietary Information
Notable micronutrients in Pie, pecan, commercially prepared include Manganese, Mn (31% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Pie, pecan, commercially prepared gets 4% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pie, pecan, commercially prepared
See how Pie, pecan, commercially prepared compares to other foods in terms of nutrition:
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