Cookies, animal crackers (includes arrowroot, tea biscuits)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (26% DV).
About Cookies, animal crackers (includes arrowroot, tea biscuits)
These baked treats are a common source of carbohydrates, often enjoyed as a snack or dessert. Typically made from flour, sugar, fat, and flavorings, they provide a quick burst of energy. While they do contain some protein, the overall nutritional profile leans heavily towards carbohydrates and fats, with a relatively low fiber content. The caloric density is high, meaning a small serving can contribute a significant amount of calories. It's important to be mindful of portion sizes, particularly if you're watching your weight.
Commonly found in a variety of shapes and sizes, these treats are often used as a convenient snack. They can be enjoyed on their own, paired with milk or tea, or incorporated into desserts. Animal crackers, in particular, are a popular choice for young children. When incorporating these into your diet, consider the added sugars and saturated fat content, and balance them with nutrient-rich foods like fruits, vegetables, and lean proteins. Choosing options with whole grains and lower sugar content can be a healthier choice.
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