Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 131 UG | 33% | |
| Choline, total | 15.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (46% DV).
About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
This baked product is a plain bagel, enriched and containing calcium propionate as a preservative. It may include toppings such as onion, poppy seeds, or sesame seeds. While often enjoyed fresh, this entry represents the toasted form. Bagels are a popular base for sandwiches, commonly paired with cream cheese, lox, or various savory spreads.
A 100g serving provides 287 calories, with a significant carbohydrate content (57.39g) and a moderate amount of protein (11.14g). The fiber content is 1.8g, while the fat content remains low at 1.43g. The protein supports muscle building and satiety. The carbohydrate content provides energy, making it suitable for active individuals.
Due to its calorie and carbohydrate density, portion control is important for weight loss diets. Toasted bagels can be incorporated into a balanced diet by pairing them with protein and healthy fats. For example, try topping with avocado and egg, or nut butter and sliced banana. The added calcium propionate helps extend shelf life, preventing spoilage.
Dietary Information
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted include Thiamin (50% DV) , Selenium, Se (46% DV) , Folate, total (33% DV) , Niacin (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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