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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 131 UG | 33% | |
| Choline, total | 15.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (46% DV).
About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Toasted enriched plain bagel with calcium propionate is nearly identical in composition to its untoasted form, with slightly concentrated values per weight as moisture evaporates during toasting. Still mostly refined carbohydrate, low fat, modest wheat protein, and minimal fiber. Toasting firms the outer crust and adds a subtle browned flavor through the Maillard reaction. It is a practical, filling choice that pairs well with high-protein toppings to round out the nutritional picture.
Dietary Information
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted include Thiamin (50% DV) , Selenium, Se (46% DV) , Folate, total (33% DV) , Niacin (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
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