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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Baked Products Sr Legacy
287 Calories
11.1g Protein
57.4g Carbs
1.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 287
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 57.4g 21%
Dietary Fiber 1.8g 6%
Total Sugars 9.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 4.5mg 25%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 57.4g 82%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 21%
Niacin 4.4 MG 27%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 4%
Folate, total 131 UG 33%
Choline, total 15.8 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 24 MG 6%
Phosphorus, P 92 MG 7%
Potassium, K 116 MG 2%
Sodium, Na 457 MG 20%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.6 MG 25%
Selenium, Se 25.2 UG 46%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Wonton wrappers (includes egg roll wrappers) 291 9.8g 57.9g 1.5g Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53 0g 27.7g 0g Leavening agents, baking powder, double-acting, straight phosphate 51 0.1g 24.1g 0g Leavening agents, baking powder, low-sodium 97 0.1g 46.9g 0.4g Bread, crumbs, dry, grated, seasoned 383 14.1g 68.5g 5.5g Cookies, oatmeal, prepared from recipe, without raisins 447 6.8g 66.4g 17.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Manganese, Mn (25% DV).
  • Good source of Selenium, Se (46% DV).

About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 287 calories per 100g serving. It provides 11.1g of protein, 57.4g of carbohydrates, and 1.4g of fat. It also contains 1.8g of dietary fiber. A typical serving size is 1.00 mini bagel (2-1/2" dia) (24g), which provides 69 calories.

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