Bread, stuffing, dry mix, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 114 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (21% DV).
About Bread, stuffing, dry mix, prepared
Prepared dry-mix stuffing, made by adding broth and butter to the seasoned bread cubes, softens into a moist, savory side dish with a much lower calorie density than the dry mix. Fat rises considerably from the added butter, and carbohydrates drop sharply per 100 grams due to the absorbed liquid. Fiber is minimal. A holiday staple that reads as comfort food rather than a nutritional workhorse.
Dietary Information
Notable micronutrients in Bread, stuffing, dry mix, prepared include Sodium, Na (21% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Bread, stuffing, dry mix, prepared gets 6% of its calories from protein, 39% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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