Toaster pastries, brown-sugar-cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 137 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 293 MG | 23% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (45% DV).
About Toaster pastries, brown-sugar-cinnamon
These pastries are a convenient, ready-to-eat breakfast or snack option, typically featuring a flaky pastry crust filled with a sweet, spiced mixture and topped with a thin layer of icing. They're designed to be warmed in a toaster for a crisp exterior, though they can also be eaten straight from the package. The filling often combines brown sugar and cinnamon for a warm, comforting flavor that appeals to both kids and adults.
Nutritionally, they're high in carbohydrates and sugars, providing a quick source of energy but offering limited protein, fiber, or healthy fats. With around 370 calories per 100 grams, they're relatively calorie-dense, and the lack of fiber means they may not be as filling or supportive of digestive health as whole-food breakfast options. They also contain a moderate amount of fat, some of which may come from added oils or butter in the crust. While they can be enjoyed occasionally as a treat or quick snack, they're best balanced with nutrient-dense foods like fruits, yogurt, or nuts to round out a meal. Their portability and long shelf life make them a popular choice for on-the-go eating, but mindful consumption is key for those watching sugar or calorie intake.
Dietary Information
Notable micronutrients in Toaster pastries, brown-sugar-cinnamon include Thiamin (55% DV) , Riboflavin (46% DV) , Niacin (45% DV) , Vitamin B-6 (34% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Toaster pastries, brown-sugar-cinnamon gets 4% of its calories from protein, 79% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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