Toaster pastries, brown-sugar-cinnamon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 137 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 293 MG | 23% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Manganese, Mn (23% DV).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (45% DV).
About Toaster pastries, brown-sugar-cinnamon
Brown-sugar-cinnamon toaster pastries are built for speed and sweetness, not nutrition. The filling is brown sugar and cinnamon paste sandwiched between two thin layers of enriched flour pastry, glazed on top. Sugar and refined starch make up almost the entire carbohydrate content. Fiber is present but modest, protein is minimal, and fat is moderate from the pastry crust. They toast quickly and satisfy a sweet breakfast craving without pretending to be anything more substantial.
Dietary Information
Notable micronutrients in Toaster pastries, brown-sugar-cinnamon include Thiamin (55% DV) , Riboflavin (46% DV) , Niacin (45% DV) , Vitamin B-6 (34% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Toaster pastries, brown-sugar-cinnamon gets 4% of its calories from protein, 79% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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