Toaster pastries vs Pie crust
Nutrition comparison per 100 g serving
Ad 468x60
Toaster pastries wins in 17 out of 26 nutrient categories
Toaster pastries: 17
vs
Pie crust: 4
(5 ties)
Overview
| Nutrient | Toaster pastries | Pie crust | Winner |
|---|---|---|---|
| Calories | 370 cal | 501 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 72.6 g | 50.4 g | |
| Fat | 8.0 g | 30.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Toaster pastries | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 70 UG | |
| Niacin | 7.2 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG |
Minerals
| Mineral | Toaster pastries | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 84 MG | 84 MG | Tie |
| Potassium, K | 105 MG | 62 MG | |
| Selenium, Se | 3.5 UG | 22.1 UG | |
| Sodium, Na | 361 MG | 729 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |