Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (25% DV).
- Good source of Niacin (22% DV).
About Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
This baked product is a pre-made pie crust, typically found frozen for convenient use. It's designed to be filled and baked, saving time in preparing homemade pies, tarts, and quiches. The crust is enriched, meaning vitamins and minerals have been added to the flour.
A 100g serving provides a significant energy source with 508 calories, stemming primarily from carbohydrates (56.24g) and fats (28.59g). The fat content, while contributing to the crust's flaky texture, should be considered within a balanced diet. It also offers a small amount of protein (6.50g) and fiber (3.30g).
Due to its calorie and carbohydrate density, individuals following weight loss plans or low-carb diets should consume this product in moderation. While not a significant protein source, it can be incorporated into muscle-building diets as part of a larger meal. To make a more balanced meal, pair with nutrient-rich fillings such as fruits, vegetables, or lean proteins. Portion control is key to enjoying this convenient baking staple without exceeding dietary goals.
Dietary Information
Notable micronutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked include Thiamin (25% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 508 calories per 100 grams, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked gets 5% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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