Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 510 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Riboflavin (25% DV).
About Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
This baked product is a gluten-free, whole grain bread alternative formulated with tapioca starch and brown rice flour. It serves as a versatile staple, suitable for sandwiches, toast, or accompanying meals. It caters specifically to individuals with celiac disease, gluten sensitivity, or those seeking to reduce gluten intake.
The bread offers a source of dietary fiber (4.9g per 100g) from the whole grain brown rice, contributing to improved digestion and satiety. With 7.25g of protein per 100g, it can contribute to muscle maintenance and growth, although it should be paired with other protein sources for optimal results. Its carbohydrate content (49.09g per 100g) provides energy, making it suitable for active individuals. The fat content (9.34g per 100g) should be considered within the context of a balanced diet.
While suitable for various diets, its caloric density (309 calories per 100g) needs to be factored into weight management plans. For individuals focused on weight loss, portion control is important. For muscle building, combining this bread with protein-rich fillings or sides is recommended. It can be incorporated into meals by using it for breakfast toast with avocado and eggs, lunchtime sandwiches with lean protein and vegetables, or as a side to soups and salads.
Dietary Information
Notable micronutrients in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour include Riboflavin (25% DV) , Sodium, Na (22% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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