Know what is on your plate.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 510 MG | 22% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Riboflavin (25% DV).
About Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Whole grain status sets this loaf apart from the standard gluten-free white options - tapioca starch and brown rice flour are the base, but the whole grain content nudges the protein and fiber numbers upward compared to refined-flour versions. The fat content is moderate and the overall profile is more nutritionally complete than most gluten-free breads. It toasts well and works reliably as an everyday sandwich loaf for those managing celiac disease or wheat sensitivity.
Dietary Information
Notable micronutrients in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour include Riboflavin (25% DV) , Sodium, Na (22% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
See how Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour compares to other foods in terms of nutrition:
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Waffles, gluten-free, frozen, ready-to-heat
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Pancakes, gluten-free, frozen, ready-to-heat
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.