Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 21.8 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 445 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (22% DV).
About Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
These sweet, flaky pastries are a beloved indulgence in many cultures, known for their buttery layers and rich fillings. Often made with a laminated dough similar to croissants, they are enriched with butter and eggs, creating a tender, melt-in-your-mouth texture. Popular varieties include those filled with fruit preserves like apple, raspberry, or strawberry, as well as spiced options such as cinnamon raisin or tangy lemon curd. While they are undeniably delicious, their high fat and sugar content makes them more of an occasional treat than a dietary staple.
Nutritionally, these pastries are calorie-dense, with a significant portion of their calories coming from fats and refined carbohydrates. They provide a small amount of protein and fiber, but their primary contribution to the diet is energy in the form of sugars and saturated fats. The fruit fillings may offer a hint of vitamins and antioxidants, but the overall nutritional profile is not particularly robust. For those mindful of their intake, enjoying these pastries in moderation—perhaps paired with a source of protein or fiber—can help balance their impact on blood sugar and satiety. They are best savored as part of a varied diet, rather than relied upon for essential nutrients.
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