Pie, pumpkin, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 426 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 225 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Good source of Vitamin A, RAE (47% DV).
About Pie, pumpkin, prepared from recipe
This dessert is a classic autumn treat, often associated with holiday gatherings and warm, spiced flavors. Made from a smooth, custard-like filling of cooked pumpkin, eggs, cream, and sugar, it's baked in a flaky pastry crust and typically seasoned with cinnamon, nutmeg, and ginger. While it delivers a comforting taste and creamy texture, it's also a source of calories and fat, primarily from the pastry and dairy ingredients.
Nutritionally, it offers a modest amount of protein and a small dose of vitamin A from the pumpkin, though the fiber content is minimal due to the refined ingredients. The carbohydrate load is mainly from sugars and starches, making it a high-glycemic option best enjoyed in moderation. For those mindful of sugar or saturated fat intake, portion control is key. It can be adapted with whole-grain crusts or reduced sugar for a lighter version.
Common uses include serving as a dessert after meals, often paired with whipped cream or a scoop of vanilla ice cream. It's also popular in mini tart form for parties or as part of a dessert buffet. While not a nutrient-dense food, it remains a seasonal favorite that can fit into a balanced diet when enjoyed occasionally.
Dietary Information
Notable micronutrients in Pie, pumpkin, prepared from recipe include Vitamin A, RAE (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Pie, pumpkin, prepared from recipe gets 9% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, pumpkin, prepared from recipe
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