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Pie, pumpkin, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 426 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 225 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Good source of Vitamin A, RAE (47% DV).
About Pie, pumpkin, prepared from recipe
Homemade pumpkin pie uses real pumpkin puree, fresh eggs, and whole milk or cream, giving it a slightly cleaner flavor profile than commercial versions. The spice balance is also easier to control. Fat and sugar are both present but not extreme, and the egg-heavy custard contributes more protein than most desserts. It sets better when baked slowly and is one of the more nutritionally defensible pie options.
Dietary Information
Notable micronutrients in Pie, pumpkin, prepared from recipe include Vitamin A, RAE (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Pie, pumpkin, prepared from recipe gets 9% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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