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Cookies, peanut butter, commercially prepared, sugar free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 38.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (28% DV).
- Good source of Niacin (35% DV).
About Cookies, peanut butter, commercially prepared, sugar free
Sugar-free peanut butter cookies swap out conventional sugar for alternative sweeteners, which brings the carbohydrate content down on paper but leaves fat - largely from peanut butter and shortening - as the dominant macronutrient. Protein is noticeably higher than in most commercial cookies, courtesy of the peanut butter. People managing blood sugar often reach for these, though the calorie density remains high because of the fat content.
Dietary Information
Notable micronutrients in Cookies, peanut butter, commercially prepared, sugar free include Niacin (35% DV) , Selenium, Se (30% DV) , Vitamin K (phylloquinone) (29% DV) , Thiamin (28% DV) , and Vitamin E (alpha-tocopherol) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 523 calories per 100 grams, Cookies, peanut butter, commercially prepared, sugar free gets 8% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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