Cookies, peanut butter, commercially prepared, sugar free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 35% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 38.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.8 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (28% DV).
- Good source of Niacin (35% DV).
About Cookies, peanut butter, commercially prepared, sugar free
These sweet treats are made from a blend of peanut butter, alternative sweeteners, and other ingredients, offering a convenient, ready-to-eat snack. They are typically baked to achieve a soft or crunchy texture, depending on the recipe. While they provide a satisfying flavor and texture, they are relatively high in calories and fat, with a significant portion coming from the peanut butter base. The protein content is moderate, making them a modest source of this nutrient, and the fiber content is relatively low, which may be a consideration for those seeking high-fiber options.
In terms of nutrition, these snacks are notable for being sugar-free, which can make them appealing to individuals managing their sugar intake. However, they are still energy-dense and should be enjoyed in moderation as part of a balanced diet. The fat content, primarily from peanuts, includes healthy unsaturated fats, but the overall calorie count is high, so portion control is key. They can be a handy option for quick energy or as a treat, but pairing them with nutrient-dense foods like fruits or vegetables can help create a more balanced snack.
Dietary Information
Notable micronutrients in Cookies, peanut butter, commercially prepared, sugar free include Niacin (35% DV) , Selenium, Se (30% DV) , Vitamin K (phylloquinone) (29% DV) , Thiamin (28% DV) , and Vitamin E (alpha-tocopherol) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 523 calories per 100 grams, Cookies, peanut butter, commercially prepared, sugar free gets 8% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, peanut butter, commercially prepared, sugar free
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