Hush puppies, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.6 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (26% DV).
About Hush puppies, prepared from recipe
Hush puppies are fried cornmeal fritters, crisp on the outside and soft inside, traditionally served alongside fried catfish or barbecue in the American South. Made from a simple batter of cornmeal, flour, egg, and buttermilk, they pick up a fair amount of fat during frying. Some fiber comes from the cornmeal. The flavor is savory and mildly sweet, and they are best eaten hot straight from the oil.
Dietary Information
Notable micronutrients in Hush puppies, prepared from recipe include Sodium, Na (29% DV) , Selenium, Se (29% DV) , Thiamin (29% DV) , Riboflavin (26% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Hush puppies, prepared from recipe gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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