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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Baked Products Sr Legacy
385 Calories
4.0g Protein
71.8g Carbs
9.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.1g 15%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 71.8g 26%
Dietary Fiber 1.8g 6%
Total Sugars 31g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 4.4mg 24%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 5%
Carbs 71.8g 85%
Fat 9.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.5 MG 38%
Niacin 6.2 MG 39%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.5 MG 29%
Folate, total 90 UG 23%
Choline, total 8.4 MG 2%
Vitamin B-12 0.0 UG 0%
Vitamin A, RAE 202 UG 22%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 19.4 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 11 MG 3%
Phosphorus, P 71 MG 6%
Potassium, K 86 MG 2%
Sodium, Na 311 MG 14%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.3 MG 14%
Selenium, Se 3.4 UG 6%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Crackers, water biscuits 384 7.1g 72.8g 7.1g Cookies, gluten-free, chocolate sandwich, with creme filling 474 2.2g 76.0g 17.9g Cookies, gluten-free, chocolate wafer 541 4.1g 62.8g 30.4g Cookies, gluten-free, lemon wafer 515 0g 74.4g 24.2g Cookies, gluten-free, vanilla sandwich, with creme filling 493 2.7g 74.6g 20.5g Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 310 8.0g 55.1g 6.4g

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Thiamin (43% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (39% DV).
  • Good source of Vitamin B-6 (29% DV).
  • Good source of Folate, total (23% DV).

About Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

These convenient, quick-to-eat treats offer a burst of fruity flavor and are a familiar breakfast staple for many. Often featuring fillings like apples, blueberries, cherries, and strawberries encased in a pastry crust, they provide a sweet start to the day. However, it's essential to understand their nutritional profile. While they deliver a substantial dose of carbohydrates, contributing to a quick energy boost, they are relatively low in protein and fiber. Moreover, the presence of added sugars and fats, particularly in the frosting, contributes a significant number of calories.

When considering these pastries for your diet, moderation is key. They can be a source of some vitamins and antioxidants, depending on the fruit used, but should not be the foundation of a healthy breakfast. Think of them as an occasional treat, rather than a daily necessity. To make them a slightly healthier choice, look for options with whole-grain crusts or those lower in added sugars. Pair them with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to balance the nutritional impact and promote satiety.

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