Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 90 UG | 23% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 202 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (24% DV).
- Good source of Thiamin (43% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (29% DV).
- Good source of Folate, total (23% DV).
About Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
These convenient, quick-to-eat treats offer a burst of fruity flavor and are a familiar breakfast staple for many. Often featuring fillings like apples, blueberries, cherries, and strawberries encased in a pastry crust, they provide a sweet start to the day. However, it's essential to understand their nutritional profile. While they deliver a substantial dose of carbohydrates, contributing to a quick energy boost, they are relatively low in protein and fiber. Moreover, the presence of added sugars and fats, particularly in the frosting, contributes a significant number of calories.
When considering these pastries for your diet, moderation is key. They can be a source of some vitamins and antioxidants, depending on the fruit used, but should not be the foundation of a healthy breakfast. Think of them as an occasional treat, rather than a daily necessity. To make them a slightly healthier choice, look for options with whole-grain crusts or those lower in added sugars. Pair them with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to balance the nutritional impact and promote satiety.
Dietary Information
Notable micronutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) include Thiamin (43% DV) , Niacin (39% DV) , Riboflavin (38% DV) , Vitamin B-6 (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) gets 4% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
See how Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) compares to other foods in terms of nutrition:
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cookies, oatmeal, refrigerated dough
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cookies, oatmeal, refrigerated dough, baked
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cookies, oatmeal, with raisins
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Cookies, peanut butter, prepared from recipe
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.