Cookies, oatmeal, refrigerated dough, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (41% DV).
About Cookies, oatmeal, refrigerated dough, baked
Baked oatmeal cookies from refrigerated dough come out chewy and golden, with rolled oats providing more texture and slightly more fiber than most commercially baked cookies. The fat is notable, as is the sugar content, but the oats mean there's at least something fibrous in the mix. These are indulgent but have more going on structurally than a shortbread or vanilla wafer.
Dietary Information
Notable micronutrients in Cookies, oatmeal, refrigerated dough, baked include Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Cookies, oatmeal, refrigerated dough, baked gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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