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Know what is on your plate.

Cookies, oatmeal, refrigerated dough, baked

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
6g Protein
65.7g Carbs
21g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6g 6%
Carbs 65.7g 71%
Fat 21g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrate 65.7g 24%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.4mg 13%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.2 MG 17%
Riboflavin 0.1 MG 11%
Niacin 1.9 MG 12%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 3%
Folate, total 27 UG 7%
Vitamin B-12 0.0 UG 2%
Vitamin A, RAE 4 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 32 MG 8%
Phosphorus, P 116 MG 9%
Potassium, K 163 MG 3%
Sodium, Na 327 MG 14%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 14%
Manganese, Mn 1.0 MG 41%
Selenium, Se 10.1 UG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Manganese, Mn (41% DV).

About Cookies, oatmeal, refrigerated dough, baked

Baked oatmeal cookies from refrigerated dough come out chewy and golden, with rolled oats providing more texture and slightly more fiber than most commercially baked cookies. The fat is notable, as is the sugar content, but the oats mean there's at least something fibrous in the mix. These are indulgent but have more going on structurally than a shortbread or vanilla wafer.

Dietary Information

Notable micronutrients in Cookies, oatmeal, refrigerated dough, baked include Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, Cookies, oatmeal, refrigerated dough, baked gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cookies, oatmeal, refrigerated dough, baked

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