Cookies vs Keikitos (muffins)
Nutrition comparison per 100 g serving
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Cookies wins in 16 out of 25 nutrient categories
Cookies: 16
vs
Keikitos (muffins): 8
(1 ties)
Overview
| Nutrient | Cookies | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 6 g | 6.8 g | |
| Carbs | 65.7 g | 53.2 g | |
| Fat | 21 g | 25.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Keikitos (muffins) | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cookies | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 32 MG | 12 MG | |
| Manganese, Mn | 1.0 MG | 0.2 MG | |
| Phosphorus, P | 116 MG | 255 MG | |
| Potassium, K | 163 MG | 90 MG | |
| Selenium, Se | 10.1 UG | 15.3 UG | |
| Sodium, Na | 327 MG | 515 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |