Keikitos (muffins), Latino bakery item
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (28% DV).
About Keikitos (muffins), Latino bakery item
These delightful treats, a staple of many Latino bakeries, offer a comforting sweetness that's easy to enjoy. Often baked in a muffin shape, they are characterized by their rich, cake-like texture and can be flavored in various ways, from simple vanilla to more complex combinations with fruit, nuts, or chocolate. However, it's important to be mindful of their nutritional profile. With a high calorie count stemming largely from carbohydrates and fat, they are best enjoyed as an occasional indulgence rather than a regular dietary component. The relatively low fiber content means they may not contribute significantly to feelings of fullness.
When incorporating them into your diet, consider portion control. One keikito can easily provide a significant portion of your daily caloric intake. They pair well with a cup of coffee or tea, offering a pleasant accompaniment to breakfast or an afternoon treat. In some cultures, they are also enjoyed as a simple dessert after a meal. To balance the nutritional impact, try consuming them alongside sources of protein and fiber, such as a handful of nuts or a piece of fruit, to help stabilize blood sugar levels.
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