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Keikitos (muffins), Latino bakery item
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (28% DV).
About Keikitos (muffins), Latino bakery item
Keikitos are small cupcake-style muffins found in Latino bakeries, typically made with flour, eggs, sugar, and oil for a tender, moist crumb. Fat runs high from the oil-heavy batter, carbs are substantial from flour and sugar, and fiber is minimal. The individual size makes them easy to grab on the go. Rich and sweet - more dessert than breakfast muffin in terms of the actual nutritional profile.
Dietary Information
Notable micronutrients in Keikitos (muffins), Latino bakery item include Selenium, Se (28% DV) , Sodium, Na (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Keikitos (muffins), Latino bakery item gets 6% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keikitos (muffins), Latino bakery item
See how Keikitos (muffins), Latino bakery item compares to other foods in terms of nutrition:
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- Keikitos (muffins), Latino bakery item vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
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