Keikitos (muffins) vs Nabisco
Nutrition comparison per 100 g serving
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Nabisco wins in 20 out of 24 nutrient categories
Keikitos (muffins): 3
vs
Nabisco: 20
(1 ties)
Overview
| Nutrient | Keikitos (muffins) | Nabisco | Winner |
|---|---|---|---|
| Calories | 467 cal | 492 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 53.2 g | 63.5 g | |
| Fat | 25.2 g | 23.2 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keikitos (muffins) | Nabisco | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | Keikitos (muffins) | Nabisco | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 154 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 255 MG | 273 MG | |
| Potassium, K | 90 MG | 119 MG | |
| Selenium, Se | 15.3 UG | 4.6 UG | |
| Sodium, Na | 515 MG | 882 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |