Nabisco, Nabisco Ritz Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 72 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin K (phylloquinone) | 50 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 882 MG | 38% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (20% DV).
About Nabisco, Nabisco Ritz Crackers
Nabisco Ritz Crackers have been a pantry staple for decades, and the formula has not changed much: enriched flour, vegetable oil, and just enough salt and sugar to make them quietly addictive. The fat content is moderate for a cracker, and fiber is low. They work as a vehicle for cheese, dips, or peanut butter as well as on their own, and that reliable buttery snap is the reason they still outsell most of the competition. Not a nutrition powerhouse, but an honest, crowd-pleasing cracker.
Dietary Information
Notable micronutrients in Nabisco, Nabisco Ritz Crackers include Vitamin K (phylloquinone) (42% DV) , Sodium, Na (38% DV) , Thiamin (37% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Nabisco, Nabisco Ritz Crackers gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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