Nabisco, Nabisco Ritz Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 72 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin K (phylloquinone) | 50 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 882 MG | 38% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.6 UG | 8% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (20% DV).
About Nabisco, Nabisco Ritz Crackers
These popular snack crackers are made from enriched wheat flour and are known for their buttery flavor and flaky texture. Each serving provides a quick source of energy primarily through refined carbohydrates, with about 63.5g of carbs per 100g. While they contain a modest 7.2g of protein per 100g, they are relatively high in fat at 23.2g, largely from added oils that contribute to their rich taste. The fiber content is low at just 2.3g per 100g, which is typical for processed wheat-based snacks.
These crackers are versatile in the kitchen and often used as a base for appetizers, paired with cheese, dips, or spreads. They can also be crushed and used as a coating for baked dishes or as a topping for casseroles. While they offer convenience and a satisfying crunch, their nutritional profile suggests they are best enjoyed in moderation within a balanced diet, especially for those monitoring sodium or refined carbohydrate intake. Pairing them with protein-rich or fiber-filled foods can help create a more balanced snack.
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