Cookies, peanut butter sandwich, special dietary
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Thiamin (29% DV).
- Good source of Niacin (33% DV).
About Cookies, peanut butter sandwich, special dietary
This baked product is a cookie variation designed to mimic the flavors of a classic peanut butter sandwich. Typically, it features two cookies with a peanut butter filling in between. It is commonly enjoyed as a snack or dessert.
A 100g serving contains 535 calories, making it a high-energy food. It provides 10g of protein, contributing to muscle maintenance. With 50.8g of carbohydrates, it serves as a quick source of energy. The 34g of fat, mainly from peanut butter, contributes to satiety. Fiber content is negligible.
Due to its high calorie and fat content, this product may require moderation in weight loss diets. For individuals focused on muscle building, it can be a convenient source of calories and protein, but its high fat content should be considered within the context of overall macronutrient goals. It can be incorporated into meals as a treat, balancing it with nutrient-dense foods to maintain a healthy diet. Portion control is key to enjoying this product within various dietary frameworks.
Dietary Information
Notable micronutrients in Cookies, peanut butter sandwich, special dietary include Niacin (33% DV) , Manganese, Mn (31% DV) , Copper, Cu (30% DV) , and Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, Cookies, peanut butter sandwich, special dietary gets 7% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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