Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 12 out of 25 nutrient categories
Cookies: 11
vs
Cake: 12
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 67 UG | |
| Niacin | 5.3 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 172 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 51 MG | 8 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 154 MG | 247 MG | |
| Potassium, K | 294 MG | 169 MG | |
| Selenium, Se | 3.5 UG | 14.9 UG | |
| Sodium, Na | 412 MG | 567 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |